國立花蓮教育大學健康與體育教學計劃表
科目名稱：健康與體育開課班別：特教一
上課時間：每週一15：10-17：00 上課地點：體育館102教室
任課教師：李再立博士電話：8632611 電郵：[email protected]
Aims and Objectives:
There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise. Therefore the objectives of this course are:
The importance of physical fitness and wellness.
Assessment of physical fitness.
Exercise prescription.
Evaluating fitness activities.
Nutrition for wellness.
Weight management.
Stress management and assessment.
A healthy lifestyle approach.
Relevant questions and answers about fitness and wellness.
Practice selected physical activities
2. Teaching Schedule
週次 | 日期 | 授課內容與活動 |
1 | 2/25 | Introduction to Health and Physical Education |
2 | 3/3 | 羽球 |
3 | 3/10 | Behavior modification Nutrition for wellness |
4 | 3/17 | 網球 |
5 | 3/24 | Athens International ultramarathon festival 2008 #1 |
6 | 3/31 | Athens International ultramarathon festival 2008 #2 |
7 | 4/7 | Spring Holidays |
8 | 4/14 | 排球 |
9 | 4/21 | Body composition assessment and weight management Cardiorespiratory endurance |
10 | 4/28 | 桌球 |
11 | 5/5 | Muscular strength ad endurance Muscular flexibility |
12 | 5/12 | 籃球 |
13 | 5/19 | Stress assessment and management techniques Preventing cardiovascular disease |
14 | 5/26 | 體操遊戲 |
15 | 6/2 | Addictive behavior and wellness Sexually transmitted diseases Selected exercise |
16 | 6/9 | Selected exercise |
17 | 6/16 | Selected exercise |
18 | 6/23 | Final assessment |
＃ | 補課（獨木舟、高爾夫） |
3. Students
Wear clothes appropriately
Managing self learning
Communication with teacher and other students
Team Work with other students
Participate on time. If you cannot attend course, please contact me. If you are absence without leave for more than twice, you will be failed.
4. Assessment
(1) Final paper-based examination: 30%
(2) Final exercise-based examination: 30%
(3) Attendance: 40%
5. Textbook
(1) 李水碧譯(2004)。體適能與全人健康的理論與實務。藝軒圖書出版社。
(2) W.W.K. Hoeger and S.A. Hoeger (2002). Fitness and Wellness (5th edition). Wadsworth.